In Focus Blog

Welcome back to our informative series, where we are dedicated to uncovering a pathway from “chronic pain to wellness gain”. In our initial post, we discussed the prevalence, impact, and societal costs of chronic pain, revealing its profound effects on…
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Chronic pain is a widespread health concern affecting nearly 3.6 million Australians, causing persistent discomfort lasting over three months. (1) This enduring pain deeply impacts individuals, families and communities. With one in five Australians aged 45 and older coping with…
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Welcome back, fellow wellness enthusiasts! Oh, how time flies between our blog posts! Last time, we explored the invigorating benefits of cold exposure. Today, let’s delve into the other end of the temperature spectrum – the wonders of heat. If…
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Welcome back!  It’s been a while since I last posted a blog In this blog, I’ll be sharing a strategy that is sure to challenge your mindset but also boost your resilience and is invigorating. Brace yourself for… cold-water bathing!…
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Welcome to our blog, where my family and I share our journey toward fostering wellness. As we navigate through the challenges brought by the pandemic, it’s natural for our mental state to be affected. However, there invigorate our minds with…
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Welcome Back! Thank you for joining me and my family on our second blog. By now, we should all be familiar with the four reasons why we can leave our homes during this pandemic. One of these reasons, which my…
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Welcome to our inaugural blog post! We’re thrilled that you’re embarking on this journey with us. Our family has been passionately committed to wellness for years, and we can’t wait to share the strategies that have served us well. First,…
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