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Earthing Mats

I recommend and dispense from my clinic the Better Earthing Fabric Grounding Mats. Why? Because they are made in Australia and are sewn from two layers of tough fabric with natural antibacterial mineral fibre inside that actively kills bacteria and odours. It comes with a 5-year warranty on its effective earthing life. The stainless steel fibres in this grounding mat are more conductive than any carbon or black earthing mat found in other earthing products.  For my clients, and for those referring to this in-clinic promotion, we are offering a discount on all Better Earthing products. All you need to do is ask!

Why Earthing Mats? Because most people do not spend enough time outside earthing themselves! In short, most people are electron deficient. What you need to understand is that earthing, like breathing, is essential for the normal functioning of our body. Without it, your connection to life suffers!

earthing grounding mat with feet

Toothbrushes: Did you know that …

Every year in Australia over 30 million plastic toothbrushes are consumed and it takes over 200 years for them to degrade!

Like most plastics, plastic toothbrushes will end up in landfill or worse still in an ocean thereby contributing to the increasing plastic pollution facing us all. It therefore makes sense, where you can, to avoid using all plastic products. However, we have become accustomed to the convenience of plastics, so unless plastics are banned from being used by manufacturers, then plastic will always be there as a cheaper option for you.

This is the case with toothbrushes, until now.  In Focus clients will now have access to environmentally friendly biodegradable toothbrushes for a very reasonable price of $4.00 for a BAMKIKI bamboo toothbrush.  When you are ready to replace your toothbrush, let us know. You have a choice of natural, yellow, or blue, and you don’t need to by them in bulk to buy them at this price.

This is one of the many benefits of being an In Focus client.

Relaxation techniques that you can consider using, and they are freely available for you to use …

Autogenic relaxation

Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. You can choose to repeat words or suggestions in your mind that you know make you feel good and relaxed, which in turn helps to reduce muscle tension. For example, you may imagine a peaceful setting and then focus on controlled, relaxing breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one.

Progressive muscle relaxation

In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. By doing this, you are better able to focus on the difference between muscle tension and relaxation. This allows you to become more aware of physical sensations. In one method of progressive muscle relaxation, you start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can also start with your head and neck and work down to your toes. Either way, the idea is to tense your muscles for about five seconds and then relax for 30 seconds, and repeat.

Visualization 

In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation. To relax using visualization, try to incorporate as many senses as you can, including smell, sight, sound and touch. If you imagine relaxing at the ocean, for instance, think about the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. You may want to close your eyes, sit in a quiet spot, loosen any tight clothing, and concentrate on your breathing. Aim to focus on the present and think thoughts that make you feel good.

Breathing to reduce stress

Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions. When a person is relaxed, they breathe through their nose in a slow, even and gentle way. Deliberately copying a relaxed breathing pattern seems to calm the nervous system that controls the body’s involuntary functions. When using controlled breathing, the general aim is to shift from upper chest breathing to abdominal breathing. You will need a quiet, relaxed environment where you won’t be disturbed for 10 to 20 minutes.

Sit comfortably and raise your ribcage to expand your chest. Place one hand on your chest and the other on your abdomen. Take notice of how your upper chest and abdomen are moving while you breathe. Concentrate on your breath and try to gently breathe in and out through the nose. Your upper chest and stomach should be still, allowing the diaphragm to work more efficiently with your abdomen rather than your chest.

With each breath, allow any tension in your body to slip away. Once you are breathing slowly and with your abdomen, sit quietly and enjoy the sensation of physical relaxation. Set an alarm if you don’t want to lose track of time.

Universal Emotional Freedom Technique (UEFT)

UEFT is a relaxation technique that uses 12 simple steps which, when learnt, may set you emotionally free. UEFT centres on the theory that the cause of all negative emotions is a disruption in the body’s energy system. UEFT aims to improve your emotional state simply and quickly, in any situation.

You can conveniently learn UEFT online today. UEFT empowers you to regain control over your emotions and may reduce the need for you to see me. Once learnt, you can immediately begin managing your emotions and heal unresolved emotional issues naturally. You will have UEFT as a skill for life.

You can purchase UEFT through my affiliate link  www.rhettogston.com/?wpam_id=2 Once paid for, you will receive the UEFT online video course, UEFT procedure (A3) Wallchart and the UEFT instruction manual from Qi Health Clinic Pty Ltd, the founders of UEFT.

By using the above link to purchase UEFT (this is my retail online shop reference code), I will personally answer any questions you have as you go through your UEFT online workshop.

The lifetime results you can achieve from using UEFT are priceless!