Watch This Space
Did you know that …
Every year in Australia over 30 million plastic toothbrushes are consumed and it takes over 200 years for them to degrade!
Like most plastics, plastic toothbrushes will end up in landfill or worse still in an ocean thereby contributing to the increasing plastic pollution facing us all. It therefore makes sense, where you can, to avoid using all plastic products. However, we have become accustomed to the convenience of plastics, so unless plastics are banned from being used by manufacturers, then plastic will always be there as a cheaper option for you.
This is the case with toothbrushes, until now. In Focus clients will now have access to environmentally friendly biodegradable toothbrushes for a very reasonable price of $4.00 for a BAMKIKI bamboo toothbrush. When you are ready to replace your toothbrush, let us know. You have a choice of natural, yellow or blue, and you don’t need to by them in bulk to buy them at this price.
This is one of the many benefits of being an In Focus client.
Winter Specials on Pro·m·emo
According to Chinese medicine, winter time is season where the emotion of fear can predominate. It is believed that winter correlates to the Water element, and that the emotion of winter relates to the this element. If fear distracts you from living your life of purpose, then this may get worse during winter! A possible solution is Pro·m·emo which stand for Process my emotions. Pro·m·emo are drop dose essences which may assist with processing your emotions when experiencing emotional disharmony, such as fear. The Pro·m·emo of choice here is Love which may be used not only during winter time but may assist with processing feelings of fear in any season. Call the clinic on 9525 3569 or email Dr George Dellas (Chinese Medicine) email@example.com to find out more about the Pro·m·emo.
Purchase a set of Pro·m·emo elixirs (6 elixirs) and receive a 10% discount. RRP is $101.70 (incl tax); Winter special when you mention this Watch This Space promotion is $89.70
Relaxation techniques that you can consider using …
Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. You can choose to repeat words or suggestions in your mind that you know make you feel good and relaxed, which in turn helps to reduce muscle tension. For example, you may imagine a peaceful setting and then focus on controlled, relaxing breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one.
Progressive muscle relaxation
In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. By doing this, you are better able to focus on the difference between muscle tension and relaxation. This allows you to become more aware of physical sensations. In one method of progressive muscle relaxation, you start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can also start with your head and neck and work down to your toes. Either way, the idea is to tense your muscles for about five seconds and then relax for 30 seconds, and repeat.
In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation. To relax using visualization, try to incorporate as many senses as you can, including smell, sight, sound and touch. If you imagine relaxing at the ocean, for instance, think about the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. You may want to close your eyes, sit in a quiet spot, loosen any tight clothing, and concentrate on your breathing. Aim to focus on the present and think thoughts that make you feel good.
Universal Emotional Freedom Technique (UEFT)
UEFT is a relaxation technique that uses 12 simple steps which, when learnt, may set you emotionally free. UEFT centres on the theory that the cause of all negative emotions is a disruption in the body’s energy system. UEFT aims to improve your emotional state simply and quickly, in any situation.
You can conveniently learn UEFT online today. UEFT empowers you to regain control over your emotions and may reduce the need for you to see me. Once learnt, you can immediately begin managing your emotions and heal unresolved emotional issues naturally. You will have UEFT as a skill for life.
You can purchase UEFT through www.rhettogston.com/?wpam_id=2 Once paid for, you will receive the UEFT online video course, UEFT procedure (A3) Wall chart and the UEFT instruction manual from Qi Health Clinic Pty Ltd, the founders of UEFT.
By using the above link to purchase UEFT (this is my retail online shop reference code), I will personally answer any questions you have as you go through your UEFT online workshop.
The lifetime results you can achieve from using UEFT are priceless!
Dr Rhett Ogston (Chinese Medicine) (Degrees in Science, Human Biology, Chinese Medicine) ~ Qi Health Clinic & FlameTree
Melbourne Institute of Massage Therapy
Australian Association of Massage Therapists
Chinese Medicine Registration Board of Victoria
Brighton Baths Health Club
Ron Alexander’s FFT® (Functional Facial Taping)